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Matcha green tea smoothie with yogurt, milk, kale, spinach, mango, banana, and matcha.

Matcha Green Tea Smoothie

This matcha green tea smoothie will instantly energize and refresh you. It is the perfect blend of super greens and yogurt in one tasty beverage - the best morning wake-up or mid-day pick-me-up.
Print Recipe Pin Recipe
Prep Time 5 mins
Servings 2 people
Calories 0.17 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 cup mango chunks frozen for an icier texture
  • 1 cup spinach
  • 1 cup kale
  • 1 banana sliced
  • 1 cup almond milk or substitute with any other non-dairy or dairy beverage (oat/soy/cashew/coconut/rice milk)
  • ½ cup non-fat Greek yogurt or dairy free yogurt
  • 1 tbsp matcha green tea powder
  • 2 tsp maple syrup or substitute with honey, Stevia, or other sweetener of choice
  • ½ tbsp flaxseed powder (optional)
  • ½ tbsp chia seeds (optional)
  • ½ cup ice cubes (optional) for an icier texture

Instructions
 

  • Add all the ingredients in a blender and puree until smooth for about 60-90 seconds or until desired consistency is reached. Add more ice for a thicker smoothie or milk to thin the smoothie as desired.
    Matcha green tea smoothie with yogurt, milk, kale, spinach, mango, banana, and matcha.
  • Pour into your favourite cup, add a straw, and enjoy!
    Green tea matcha smoothie